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    <loc>https://www.flowingenerqi.com.au/body-mind-spirit</loc>
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    <lastmod>2020-07-09</lastmod>
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    <lastmod>2020-09-16</lastmod>
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    <lastmod>2023-01-30</lastmod>
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    <loc>https://www.flowingenerqi.com.au/home</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Home</image:title>
      <image:caption>The nervous system doesn’t like to be pushed or forced,. It simply wants to be met. Own image.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Creating an environment of safety fosters connection to self and helps create the right conditions for slow and sustained change to occur. Own image.</image:caption>
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    <loc>https://www.flowingenerqi.com.au/yourhome</loc>
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    <priority>0.75</priority>
    <lastmod>2026-01-28</lastmod>
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      <image:title>Your home</image:title>
      <image:caption>Image courtesy of Unsplash</image:caption>
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    <loc>https://www.flowingenerqi.com.au/about</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>About</image:title>
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    <loc>https://www.flowingenerqi.com.au/contact</loc>
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    <lastmod>2025-11-17</lastmod>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.flowingenerqi.com.au/focusing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/f08ae173-44e9-4e6f-953f-067a7c65b01a/Green+and+Beige+Minimalist+Motivational+Quote+Facebook+Cover-3.png</image:loc>
      <image:title>Inner Relationship Focusing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1644901796554-LMJ9K2FRM4YVMBM7ZS5T/sunflower.jpg</image:loc>
      <image:title>Inner Relationship Focusing</image:title>
      <image:caption>Greater connection to self allows us to to appreciate that we are connected to all living things. Own image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/australian-bush-flower-essences</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1595811854889-Z9DZ8377UBJI5Y2W2M0X/Bluebell+Australian+Bush+Flower+Essence+to+open+the+heart</image:loc>
      <image:title>Australian Bush Flower Essences</image:title>
      <image:caption>Bluebell - opens the heart. Own image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1595812382358-NRPR2T7IHV6NHTNBAQDT/Flannel+Flower+Australian+Bush+Flower+Essence+to+ease+enjoyment+of+intimacy+and+express+feelings</image:loc>
      <image:title>Australian Bush Flower Essences</image:title>
      <image:caption>Flannel Flower - ease the enjoyment of intimacy and expressing one’s feelings. Own image.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/understanding-your-nervous-system</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1641103290034-PH0LH45LE7I1BORWU7LK/ANS-ladder+workshop.png</image:loc>
      <image:title>Understanding  your nervous system</image:title>
      <image:caption>The simple act of bringing awareness to how we are experiencing the world in any given moment can interrupt our response to a stressful situation. This image may be subject to copyright. No copyright infringement intended.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/manual-lymphatic-drainage-massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1609884946615-8OBV1C1AW8C2X33J5OY5/image-asset.jpeg</image:loc>
      <image:title>Manual Lymphatic Drainage massage</image:title>
    </image:image>
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  <url>
    <loc>https://www.flowingenerqi.com.au/bump-beyond-doula-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1611284098396-4WU41BKJVY4IRVQDFO6Y/bump+n+beyond+logo.png</image:loc>
      <image:title>Bump &amp; beyond doula services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1611283569105-KIDS01IBL7QSBUP2ZJNK/image-asset.jpeg</image:loc>
      <image:title>Bump &amp; beyond doula services</image:title>
      <image:caption>Much gratitude to @freestocks for supplying this image to Unsplash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1611284496757-KAZTAPCBZUMPXLPKXLXA/image-asset.jpeg</image:loc>
      <image:title>Bump &amp; beyond doula services</image:title>
      <image:caption>Much gratitude to Viviana Rishe for supplying this image to Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/counselling</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/00c80799-589c-436b-93cd-02cc230779eb/Green+and+Beige+Minimalist+Motivational+Quote+Facebook+Cover.png</image:loc>
      <image:title>Somatic Counselling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1615195029031-S7NWEM5VU543FH02QODU/fern.jpg</image:loc>
      <image:title>Somatic Counselling</image:title>
      <image:caption>There is freedom in being able to safely unfurl and carefully explore what has been holding you back. Own image.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/get-to-know-and-reshape-your-nervous-system</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727692241-Y44R08JB57SEZ5V1B4EV/vagus+nerve.jpg</image:loc>
      <image:title>Get to know and reshape your nervous system - Make it stand out</image:title>
      <image:caption>Our vagus nerve is like an antenna that is constantly monitoring our surroundings in a bid to keep us safe. Image sourced from Shutterstock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/vagus-nerve-regulation-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1633497182382-ZY6G3328EDPVEER5MSHO/vagus+nerve.jpg</image:loc>
      <image:title>Vagus Nerve Regulation Program - Make it stand out</image:title>
      <image:caption>The vagus nerve (pictured in yellow) is the 10th cranial nerve that acts as an information highway between our body and our brain.. Image courtesy of Shutterstock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/3210d059-faa8-4327-9340-cb30991417e1/Green+and+Beige+Minimalist+Motivational+Quote+Facebook+Cover-2.png</image:loc>
      <image:title>Vagus Nerve Regulation Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/recover-from-burnout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1637799565532-SLBEFPXFLCXHJVSGLUCF/ange+testimonial+.PNG</image:loc>
      <image:title>Recover from burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1658472043850-X54TW8MP52YS8Q3M8EAL/Screen+Shot+2022-07-22+at+4.39.52+pm.png</image:loc>
      <image:title>Recover from burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/vagus-nerve-regulation-session</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1648709494650-PF8YPLJX1AKVPAIGDS4D/fern.jpg</image:loc>
      <image:title>Connect to calm vagus nerve regulation session - Make it stand out</image:title>
      <image:caption>Safety is not a cognitive experience, but one that must be felt by the body. Own image.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/vagus-nerve-regulation-for-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/53b154bb-78c5-4425-a016-622b9cc8b0a3/When+their+storm+meets+our+calm.png</image:loc>
      <image:title>Vagus nerve regulation for teachers - Make it stand out</image:title>
      <image:caption>Before we can self regulate, we need to learn how to co-regulate with a safe and balanced other. Image courtesy of Kristin Wiens @kwiens62</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/polyvagal-nervous-system-mapping</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1641103290034-PH0LH45LE7I1BORWU7LK/ANS-ladder+workshop.png</image:loc>
      <image:title>Polyvagal nervous system mapping - Make it stand out</image:title>
      <image:caption>Image credit unknown. No copyright infringement intended</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/15887017-5ec0-4d93-8007-aca855ba88e4/Green+and+Beige+Minimalist+Motivational+Quote+Facebook+Cover-4.png</image:loc>
      <image:title>Polyvagal nervous system mapping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/oes-wellbeing-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727692241-Y44R08JB57SEZ5V1B4EV/vagus+nerve.jpg</image:loc>
      <image:title>OES wellbeing services - Make it stand out</image:title>
      <image:caption>The vagus nerve (pictured in yellow) is the 10th cranial nerve that acts as an information highway between our body and our brain.. Image courtesy of Shutterstock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1629767192193-UW8IV1P4I5O9K10H67PO/waterfall.jpg</image:loc>
      <image:title>OES wellbeing services - Make it stand out</image:title>
      <image:caption>Invite a sense of calm to wash over you. Own image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1613700030839-3QMN2CJ7RV5AAJXL7BTE/forest+for+the+trees.jpg</image:loc>
      <image:title>OES wellbeing services - Make it stand out</image:title>
      <image:caption>You might like to take some time and space for your own process. Own image.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/oes-mental-health-awareness-week</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727692241-Y44R08JB57SEZ5V1B4EV/vagus+nerve.jpg</image:loc>
      <image:title>Mental Health Awareness week at OES - Make it stand out</image:title>
      <image:caption>The vagus nerve (pictured in yellow) is the 10th cranial nerve that acts as an information highway between our body and our brain.. Image courtesy of Shutterstock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1629767192193-UW8IV1P4I5O9K10H67PO/waterfall.jpg</image:loc>
      <image:title>Mental Health Awareness week at OES - Make it stand out</image:title>
      <image:caption>Invite a sense of calm to wash over you. Own image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1624852805732-SK9AUQS09YPCCW2ORA9O/green+and+red.jpg</image:loc>
      <image:title>Mental Health Awareness week at OES - Make it stand out</image:title>
      <image:caption>What is true is already so. Owning up to it doesn’t make it worse,. Not being open about it doesn’t make it go away. And because it’s true, it is what is there to be interacted with. Eugene Gendlin (1978) Own image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727739260-L2H7BAUL5SDQQAQAX062/balcony+green.jpg</image:loc>
      <image:title>Mental Health Awareness week at OES - Make it stand out</image:title>
      <image:caption>In the words of Richard Kluft (1996), the slower we go, the faster we get there. Own image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/mental-health-awareness-emotional-regulation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727692241-Y44R08JB57SEZ5V1B4EV/vagus+nerve.jpg</image:loc>
      <image:title>Mental health awareness - emotional regulation - Make it stand out</image:title>
      <image:caption>The vagus nerve (pictured in yellow) is the 10th cranial nerve. Being sensory in nature, it acts as an information highway between our body and our brain.. Image courtesy of Shutterstock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1629767192193-UW8IV1P4I5O9K10H67PO/waterfall.jpg</image:loc>
      <image:title>Mental health awareness - emotional regulation - Make it stand out</image:title>
      <image:caption>Invite a sense of calm to wash over you. Own image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727739260-L2H7BAUL5SDQQAQAX062/balcony+green.jpg</image:loc>
      <image:title>Mental health awareness - emotional regulation - Make it stand out</image:title>
      <image:caption>In the words of Richard Kluft (1996), the slower we go, the faster we get there. Own image</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1624852805732-SK9AUQS09YPCCW2ORA9O/green+and+red.jpg</image:loc>
      <image:title>Mental health awareness - emotional regulation - Make it stand out</image:title>
      <image:caption>What is true is already so. Owning up to it doesn’t make it worse,. Not being open about it doesn’t make it go away. And because it’s true, it is what is there to be interacted with. Eugene Gendlin (1978) Own image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/seek-wellbeing-services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1629767192193-UW8IV1P4I5O9K10H67PO/waterfall.jpg</image:loc>
      <image:title>Wellbeing services for SEEKers - Make it stand out</image:title>
      <image:caption>Invite a sense of calm to wash over you. Own image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1613700030839-3QMN2CJ7RV5AAJXL7BTE/forest+for+the+trees.jpg</image:loc>
      <image:title>Wellbeing services for SEEKers - Make it stand out</image:title>
      <image:caption>You might like to take some time and space for your own process. Own image.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727692241-Y44R08JB57SEZ5V1B4EV/vagus+nerve.jpg</image:loc>
      <image:title>Wellbeing services for SEEKers - Make it stand out</image:title>
      <image:caption>The vagus nerve (pictured in yellow) is the 10th cranial nerve that acts as an information highway between our body and our brain.. Image courtesy of Shutterstock</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/down-regulating-your-nervous-system</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1629767192193-UW8IV1P4I5O9K10H67PO/waterfall.jpg</image:loc>
      <image:title>down regulating your nervous system - Make it stand out</image:title>
      <image:caption>Allow waves of calm to wash over you. Own image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/up-regulating-your-nervous-system</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1642727739260-L2H7BAUL5SDQQAQAX062/balcony+green.jpg</image:loc>
      <image:title>up regulating your nervous system - Make it stand out</image:title>
      <image:caption>In the words of Richard Kluft (1996), the slower we go, the faster we get there. Own image</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.flowingenerqi.com.au/navigating-discomfort</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d75aad0b48f9b4feb0436bb/1644901796554-LMJ9K2FRM4YVMBM7ZS5T/sunflower.jpg</image:loc>
      <image:title>Navigating discomfort - Make it stand out</image:title>
      <image:caption>What is true is already so. Owning up to it doesn’t make it worse,. Not being open about it doesn’t make it go away. And because it’s true, it is what is there to be interacted with. Eugene Gendlin (1978) Own image</image:caption>
    </image:image>
  </url>
</urlset>

